Caffeine is proven to increase cognitive function, energy levels, and alertness. Caffeine works by stimulating the central nervous system by preventing the effects of drowsiness and exhaustion. It works by blocking the effects of adenosine, a neurotransmitter that is known for causing sleepiness.
Vitamin D regulates the absorption of calcium and phosphorus. Thus helping your bones and teeth stay strong and healthy. Another beneficial component to Vitamin D is the unique immune-boosting abilities, which are very crucial when uncertain times challenge our immune systems. We need all the help we can get.
Vitamin B12 is most commonly known for its energy and mood-enhancing abilities. While these abilities are powerful, they also go even further beyond just that, boasting evidence of improving eye health, prolonged cognitive enhancement, and red blood cell boosting capabilities, to name a few.
Melatonin is a natural hormone that is already produced by the human body. Melatonin tells us when it is time for bed and is commonly used to fight insomnia and jet lag while also boasting a wide variety of sleep benefits.
Used as one of the first medicinal plants dating back thousands of years, Chamomile certainly has its share of benefits. These benefits include an immune system boost, stomach-soothing, various healing effects, and the promotion of relaxation and sleep.
While most people may associate lavender with a pleasant smell, its benefits go far beyond that. Lavender has properties that make it one of the top natural remedies for insomnia due to its soothing nature and relaxing properties.